Dear Nicholas, I’ll lose some readers by admitting this. But not everything one emails to one’s psychotherapist is admirable. Here it is: I am fascinated by true crime stories (why would anyone do such a thing?)  And one of my first crucial morning questions to myself is: What’s the celebrity news today? In that second […] Read More

Nicholas, I hesitate to write about this for fear of making it more true. I should be saying positive encouraging affirmations to myself. But I need to sort this out. I’m taking a steroid for torn ankle tendons that’s supposed to stop swelling and instead seems to have deflated energy and spirit. Seems like too […] Read More

Nicholas, I seem to be fraying: some of my wiring, that is. I always thought “tightly wired” was a metaphor. But for about a year, I’ve had half a dozen tears in my left shoulder tendons. Now it seems that the same thing has happened in my left ankle. Guess my wires are pulled too […] Read More

Dear Nicholas, I’ve stumbled onto a radical view of freedom, and the truth of it seems to be taking me over. The source is a book: The Untethered Soul by Michael Singer. The main idea is: live life from the deepest part one’s self, and from that vantage point, notice one’s emotions and the chatter of […] Read More

Dear Nicholas, When Bob first mentioned our going to a better marriage workshop, I was hesitant. Things were good, so why rock the boat? And he and I have been together happily most of most days since 1982. Did we need this? Well, better marriage was not his motivation. As a psychologist, he wanted to […] Read More

Nicholas– I have a band-aid on my face. One little awkwardly-located temporary band-aid should not lead anyone to feeling unattractive. This is vain, shallow, and petty of me. Doesn’t bode well for a peaceful ancient age.  However…. It’s between my nose and upper lip, sort of like a pink mustache. I feel it when I […] Read More

Dear Nicholas — Yesterday on a beautiful morning driving to my office, I rehashed a moment of saying the wrong thing 46 years ago–something that might have been taken for an ethnic slur (which I didn’t intend!) That led to thoughts of other times I’ve stumbled into saying something hurtful or damaging or that I […] Read More

Dear Nicholas, You dared to suggest the crone archetype as fitting where I now am in my life. Okay, I’m fine with the wise woman idea. But the word “crone”? Very troubling. And I do believe words matter. I want a clearly positive term for an often derided stage of life. A mild example of […] Read More

Nicholas, Talking about my life feels wrong while Houston is under water. Seeing what the storm has done there, I feel I have no problems to solve. The damage there is horrific. But as a child I thought hurricanes were a great adventure. Nothing shows a change of perspective more than how my view of […] Read More

Dear Nicholas — I have a couple of minor health glitches of the sort that can be caused by stress and one that has been made worse by stress. I don’t usually have many health glitches and so I have to ask myself: can you be stressed and not know it? Wired and tired I […] Read More