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Emails to my Therapist

Which Would Be the Bold, Brave, Right Decision?

I’m hooked on sweet fast-food iced tea. One large one a day.

It used to be two, and I successfully cut back to one.

The reason for this moderation is that caffeine is for me a bit of a depressant and an anxiety builder.

My remaining one large cup can still muddy my skies a bit. And I keep drinking it anyway.

The obvious wise choice would be to drink only a small one or quit altogether. But a lot of the time I’d rather drink the tall one and risk the 2 or 3 hours of being a little more jumpy and overcast.

That’s a lot of time to maybe not be at my best. And I don’t seem to care enough to do anything about it. So, Ideal Self, what are you going to do about it???

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