Dear Nicholas, I  just ran across an article that describes so well the weird kind of obsessive-compulsive disorder that has troubled me since age five: moral OCD, also known as scrupulosity. It’s the daily question: did I do something wrong? Identifying it as abnormal can be an enormous relief. I think a lot of people […] Read More

Dear Nicholas, I’ve found a book that’s helping me do much less self-berating and maybe a little less trying-too-hard. I read a paragraph every morning and I’m on my second time through it. I’m convinced that berating yourself (myself) is the only true waste of time–and is also destructive. The title does not do it […] Read More

Dear Nicholas, My first 76 years of life were decidedly free-wheeling. For one thing, I’ve been self-employed since 1972, setting my own schedules. For years, much of my work was far-flung travel writing. Moreover, I’ve never had responsibility for a child.  Domesticity has never been my thing. It has come as a surprise to me […] Read More

Dear Nicholas, There’s a special kind of pain in watching someone you love hurt. Likely all of us have had this experience. And there is no painkiller that touches the one watching their loved one in pain. If it’s prolonged and repeated, there comes a fierce tensing up in reaction, as if to defend him, […] Read More

Dear Nicholas, It’s not as if Bob and I are under fire in Gaza or Ukraine, but our week of household problems has been impressive. And sometimes non-life-and-death things, the household catastrophe, can really rattle a person. The title of this note could be: The Night The Waterbed Burst. I got up in the wee […] Read More

Dear Nicholas, I’ve learned that sadness and loss can make a person temporarily “stupid.” Not just for hours but for much longer. I thought I was the only one and that I was being weird to react this way. This time I have discovered that “stupid”  happens to lots of people who are mourning. I’ve […] Read More

Dear Nicholas, Some years ago when I was attempting to “get a grip,” I wrote down in a little blue notebook random bits of wisdom on how to live better. I carried it with me in my pocketbook. Some days I’d open the notebook at any page and let what I’d copied there influence that […] Read More

Dear Nicholas, In the midst of getting Husband Bob out of rehab and settled in at home for 24/7 care, I overheard my older stepson say of me, “She’s so strong it’s creepy.” Do I take this as a compliment, a criticism, a misunderstanding? How Could Anyone Think That? I’m not Iron Woman. I know […] Read More

Dear Nicholas, A voice from some hidden place inside me keeps calling, “mama mama!”, the way severely wounded soldiers sometimes do. The voice keeps speaking up in spite of the fact that I’m feeling fine. The words come out of me aloud and only when I’m alone. The other cry for help I’m sometimes surprised […] Read More

Dear Nicholas, I’ve given up on being completely sensible, realistic, no-nonsense (I never made a lot of effort in that direction.) I’ve realized that some outright delusions are good for my happiness and mental health. I think of these ideas as optimism, which works for matters large and small. I realized one morning recently when […] Read More