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Cobalt Blue: A Novel

A novel for courageous readers and seekers, COBALT BLUE is a turbulent, gorgeous ride into sacred sex..

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Emails to my Therapist

Self-Defeating Thoughts

Tuesday morning my shrink suggested I write down any self-defeating thoughts I have in the course of the day. I can’t honestly say that I’ve had any since then. That’s three days without. I’m impressed. Who knew a cure could be so easy? Try it. And, if you will, share how it works for you.

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Categories: power, psychotherapy, self-management, strategy

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