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Self-Defeating Thoughts 4

Okay, it’s Monday at the office, time: 7:36 p.m. I haven’t had a self-defeating thought all day. Not one.

Maybe it’s not just work that keeps them at bay. Maybe it’s concentration, a strong focus.

But I can’t be this focused all the time. Obviously I need a leisure time strategy as well. Will ponder this. Am open to ideas that might be of use to me and other readers.

I do know that substituting a positive thought works some of the time. Maybe that practice could take hold and start to happen automatically.

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Categories: fear, self-sabotage

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