Slide background

Cobalt Blue: A Novel

A novel for courageous readers and seekers, COBALT BLUE is a turbulent, gorgeous ride into sacred sex..

Order Now

Emails to my Therapist

Self-Defeating Thoughts 4

Okay, it’s Monday at the office, time: 7:36 p.m. I haven’t had a self-defeating thought all day. Not one.

Maybe it’s not just work that keeps them at bay. Maybe it’s concentration, a strong focus.

But I can’t be this focused all the time. Obviously I need a leisure time strategy as well. Will ponder this. Am open to ideas that might be of use to me and other readers.

I do know that substituting a positive thought works some of the time. Maybe that practice could take hold and start to happen automatically.


Add to del.icio.us - Stumble It! - Subscribe to this feed - Digg it


Follow This Blog


 

Categories: fear, self-sabotage


Leave a Comment

 

Follow This Blog