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Emails to my Therapist

Psychotherapy at Home

My psychologist husband Bob told me a few weeks ago that he now knew how to help me stop clenching my teeth at night.

Yesterday we took on that project, which involved first about a half an hour interview (what was the most frightening moment in my life? angriest moment in my life? etc) and then about an hour and a half of hypnotic altered state during which I was floating around in my entire history/memory/imagination.

My inner experiences ranged from a fire that occurred when I was ten days old to the current plight of Tiger Woods and a whole lot in between. I won’t try to explain all that or burden you with details. But it was one of the most cathartic experiences of my life.

I don’t know yet whether I stopped clenching my teeth, since I do it only in my sleep. But time will tell that. And I felt so good this morning that I didn’t care about that at all. It was a tremendous lightening for me. And I felt happy with us both. It felt to me like a fairly bold undertaking for him and for me.

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Categories: personal, psychotherapy, transformation

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