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Emails to my Therapist

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Forever Berating Yourself?

April 6, 2026
Dear Nicholas, I’ve found a book that’s helping me do much less self-berating and maybe a little less trying-too-hard. I read a paragraph every morning and I’m on my second time through it. I’m convinced that berating yourself (myself) is the only true waste of time–and is also destructive. The title does not do it […] Read More

A Year of 24/7 Caregiving Has Changed Me In 7 Surprising Ways

February 16, 2026
Dear Nicholas, My first 76 years of life were decidedly free-wheeling. For one thing, I’ve been self-employed since 1972, setting my own schedules. For years, much of my work was far-flung travel writing. Moreover, I’ve never had responsibility for a child.  Domesticity has never been my thing. It has come as a surprise to me […] Read More

Sitting With a Loved One in Pain

December 14, 2025
Dear Nicholas, There’s a special kind of pain in watching someone you love hurt. Likely all of us have had this experience. And there is no painkiller that touches the one watching their loved one in pain. If it’s prolonged and repeated, there comes a fierce tensing up in reaction, as if to defend him, […] Read More

Spectacular Household Catastrophe

September 18, 2025
Dear Nicholas, It’s not as if Bob and I are under fire in Gaza or Ukraine, but our week of household problems has been impressive. And sometimes non-life-and-death things, the household catastrophe, can really rattle a person. The title of this note could be: The Night The Waterbed Burst. I got up in the wee […] Read More

“Call It Deep Grief”

July 13, 2025
Dear Nicholas, I’ve learned that sadness and loss can make a person temporarily “stupid.” Not just for hours but for much longer. I thought I was the only one and that I was being weird to react this way. This time I have discovered that “stupid”  happens to lots of people who are mourning. I’ve […] Read More

My 29 Highly Personal Reminders on How To Live Better

June 23, 2025
Dear Nicholas, Some years ago when I was attempting to “get a grip,” I wrote down in a little blue notebook random bits of wisdom on how to live better. I carried it with me in my pocketbook. Some days I’d open the notebook at any page and let what I’d copied there influence that […] Read More

“She’s So Strong It’s Creepy”

June 3, 2025
Dear Nicholas, In the midst of getting Husband Bob out of rehab and settled in at home for 24/7 care, I overheard my older stepson say of me, “She’s so strong it’s creepy.” Do I take this as a compliment, a criticism, a misunderstanding? How Could Anyone Think That? I’m not Iron Woman. I know […] Read More

The Voice Says: “Mama! Mama!”

May 12, 2025
Dear Nicholas, A voice from some hidden place inside me keeps calling, “mama mama!”, the way severely wounded soldiers sometimes do. The voice keeps speaking up in spite of the fact that I’m feeling fine. The words come out of me aloud and only when I’m alone. The other cry for help I’m sometimes surprised […] Read More

Delusions I Rely On

April 28, 2025
Dear Nicholas, I’ve given up on being completely sensible, realistic, no-nonsense (I never made a lot of effort in that direction.) I’ve realized that some outright delusions are good for my happiness and mental health. I think of these ideas as optimism, which works for matters large and small. I realized one morning recently when […] Read More

Is It Harder to Lose Your Doggie When You’re Old?

February 24, 2025
Dear Nicholas, Husband Bob (age 83) and I (age 76) are both deeply sad at the loss of our dog Carlo, more affected than I can remember us being at other such losses. Is it our age? Is it harder to lose a pet when you’re old and so much more aware of mortality? Or […] Read More


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Comments

  • Kenju
    February 24, 2025 at 9:38 pm Reply

    I teared up at Carlo raising up to acknowledge Bob….so achingly sweet.
    For me, the longer I had a pet, the more grieved I was when they died. But nine years is a lot and I know it will take you a long time to get over. I’m sorry for your loss. I think you did so well by him at the end .

    • Peggy Payne
      February 24, 2025 at 11:50 pm Reply

      “Achingly sweet” describes it perfectly, Judy. Thanks for your sympathy.

  • Christina
    February 25, 2025 at 12:24 am Reply

    Oh, Peggy, mu heart aches for you and Bob. I know the pain of this kind of loss all too well. I think it gets harder as we age, not easier, in part because every fresh loss invokes all the others that came before, all the goodbyes, all the consciousness of what we will never again experience in quite the same way, for as we know, our beloved animal companions have souls and personalities every bit as distinctive and individual as our fellow humans. I am so sorry. But what a touching and beautiful farewell you gave your sweet, good boy. He knew he was loved right through to the end, and that is perhaps all that any of us can hope for. Sending you much love.

    • Peggy Payne
      February 26, 2025 at 3:52 pm Reply

      And thank you for this touching and beautiful response, Christina. He was indeed “a sweet, good boy.” I hang onto the idea that he knew how much he was loved. And I have some idea how much you’ve been through of this experience.

  • Lee Grohse
    February 25, 2025 at 1:58 am Reply

    Oh, Peggy and Bob, I am so sad you have lost Carlo. What a touching story you’ve shared about his going. When my Simon was dying he hid himself from us, climbed behind things in our walk-in closet where he never went. That’s how we knew the time had come. At the vet we sat on the floor and held him. We fed him ice cream and the last thing he did before he closed his eyes was lift his head and lick me on the nose. I felt like I was reliving that when I read what you wrote about Carlo lifting his head to look at Bob. I am so glad you both were able to be with him at the end. Your sweet Bob said to me some time ago (and I may be remembering it wrongly), “All we can really do is walk each other home.” Love to Peggy and Bob and Carlo. Lee

    • Peggy Payne
      February 26, 2025 at 3:49 pm Reply

      Just read this aloud to Bob, Lee. We both thank you. And I appreciate the send-off you gave Simon. Thank you for giving us that. You quoted Bob correctly, he still says that, “All we can really do is walk each other home.” I’ve heard it many times. There’s so much that can happen on that walk.

  • Gail Chesson
    February 25, 2025 at 2:14 am Reply

    So sorry you’ve lost a dear companion. It’s so hard to let them go because of that love. Hugs.

    • Peggy Payne
      February 26, 2025 at 3:16 pm Reply

      Thank you, Gai!

  • Mary L Moore
    February 26, 2025 at 2:36 pm Reply

    Peggy,
    This post brought tears to my eyes. What a beautiful, moving story, and what a wrenching loss. Confession: I dread the future loss of our beloved dog more than I do some of the other humans in my life.
    I love the respectful and humane way you dealt with Carlo’s last days. I’m so sorry — I know this hurts.

    • Peggy Payne
      February 26, 2025 at 2:49 pm Reply

      May your beloved doggie live forever, Mary! Thank you. And a belated happy birthday to you.

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